Last Updated on 15/03/2024 by BWA Editor

COORDINATION

Drills

1) Roll the ball and try to hit a target (ball in movement, circle, clubs, numbers drawn on the wall, inside the squares of wall bars, etc.).

2) Run, with one arm forward and the other above.

3) Throw the ball and try to put it through a circle held by a teammate.

4) In pairs (one ball each): try to touch back, knees, ball (the one who manages to touch the other most times in a certain period of time wins).

5) Same game-drill in threes, fours and fives.

6) Dribble in place with two balls alternatively.

7) Same game-drill, running.

8) Reverse walking, dribbling with two balls.

9) In pairs dribble with two balls and at the signal exchange balls.

10) Same game-drill in 3-4 and 5.

11) Dribble a figure “8” with legs apart.

12) Dribble figure “8” in pairs.

13) In pairs, A dribbles towards B (legs apart and extending arms) passes under, turns around, returns to starting position, stops, turns and passes the ball to B who then repeats the same game-drill.

14) Standing up, ball held-in front with straight arms: let it drop, clap hands behind back and grab the ball.

15) Same game-drill holding ball behind back: clap hands and grab the ball again.

16) Same game-drill with the ball held in front of knee.

17) Dribble simultaneously with three balls.

18) In pairs (one ball each): A dribbles advancing forward and B dribbles moving backward; at the signal change.

19) Same game-drill sideways.

20) In pairs, one ball each: A bounce passes to B and B two-handed chest pass back to A.

21) In pairs A standing with the ball and B sitting without the ball: A passes to B and sits down, B passes to A and stands up.

22) In pairs: two handed chest pass, bounce pass, side pass, side bounce pass, hand-off, bowling pass, baseball pass, two handed overhead pass.

23) In pairs, back to back: pass ball above head and below legs.

24) Same game-drill, passing the ball sideways right and left.

25) In pairs facing each other: A rolls the ball to B and B passes at same time with feet.

26) In pairs, sitting facing each other, one ball each: exchange balls rolling, bouncing, throwing.

27) Aim and throw the ball against a target.

28) In pairs: A makes movements dribbling and B imitates A; change roles.